Andrew Johnston 3x15:00/0:20r row
9,416m
Meters
45:00.0
Time
2:23.3
Pace
530
Calories
129
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,447m |
| Overall Time | 46:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
| Drag Factor | 109 |
September 09, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,416m | 2:23.3 | 119 | 708 | 18 | 129 |
| 15:00.0 | 3,169m | 2:22.0 | 122 | 720 | 18 | 131 |
| 15:00.0 | 3,121m | 2:24.1 | 117 | 701 | 18 | 128 |
| 15:00.0 | 3,126m | 2:23.9 | 117 | 703 | 18 | 129 |
| r31m |
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Workout Graph
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