Andrew Johnston 2x15:00/0:20r row
6,795m
Meters
30:00.0
Time
2:12.4
Pace
409
Calories
146
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 6,849m |
| Overall Time | 30:40.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 112 |
October 01, 2024 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,795m | 2:12.4 | 151 | 818 | 19 | 146 |
| 15:00.0 | 3,324m | 2:15.3 | 141 | 785 | 19 | 140 |
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 19 | 152 |
| r54m |
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Workout Graph
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