Andrew Johnston 3x15:00/0:20r row
9,864m
Meters
45:00.0
Time
2:16.8
Pace
575
Calories
133
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,896m |
| Overall Time | 46:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 111 |
October 02, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,864m | 2:16.8 | 137 | 769 | 18 | 133 |
| 15:00.0 | 3,290m | 2:16.7 | 137 | 770 | 18 | 126 |
| 15:00.0 | 3,272m | 2:17.5 | 135 | 763 | 18 | 131 |
| 15:00.0 | 3,302m | 2:16.2 | 138 | 775 | 19 | 144 |
| r32m |
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Workout Graph
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