Andrew Johnston 2x15:00/0:20r row
6,546m
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
134
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 6,658m |
| Overall Time | 30:40.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 110 |
October 04, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,546m | 2:17.4 | 135 | 763 | 18 | 134 |
| 15:00.0 | 3,284m | 2:17.0 | 136 | 768 | 18 | 134 |
| 15:00.0 | 3,261m | 2:17.9 | 133 | 758 | 18 | 134 |
| r112m |
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Workout Graph
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