Andrew Johnston 2x15:00/0:20r row
6,585m
Meters
30:00.0
Time
2:16.6
Pace
385
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 6,604m |
| Overall Time | 30:40.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 110 |
October 07, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,585m | 2:16.6 | 137 | 771 | 19 | |
| 15:00.0 | 3,277m | 2:17.3 | 135 | 765 | 19 | |
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 19 | |
| r19m |
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Workout Graph
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