Evan Pitt 5000m row
5,000
Meters
21:55.8
Time
2:11.5
Pace
308
Calories
182
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 95 |
March 23, 2019 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.8 | 5,000 | 2:11.5 | 154 | 828 | 308 | 24 | 182 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 25 | 181 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 61 | 25 | 181 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 62 | 25 | 182 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 60 | 22 | 183 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 65 | 24 | 186 |
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Workout Graph
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