Evan Pitt 10x500m/1:00r row
5,000m
Meters
20:16.4
Time
2:01.6
Pace
325
Calories
182
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 30:16.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 100 |
March 30, 2019 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.4 | 5,000m | 2:01.6 | 194 | 969 | 27 | 182 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | 160 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | 173 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 182 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | 185 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 186 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 190 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 189 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 28 | 188 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | 186 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 27 | 186 |
| r160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.