Graham Wingar 10x500m/1:30r row
5,000
Meters
18:12.4
Time
1:49.2
Pace
365
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 33:12.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 145 |
January 04, 2026 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.4 | 5,000 | 1:49.2 | 268 | 1224 | 28 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 27 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.