Graham Wingar 7000m row
7,000
Meters
27:58.9
Time
1:59.9
Pace
463
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 125 |
January 14, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:58.9 | 7,000 | 1:59.9 | 203 | 992 | 463 | 24 |
| 5:37.9 | 1,400 | 2:00.6 | 199 | 980 | 92 | 23 |
| 5:34.4 | 2,800 | 1:59.4 | 205 | 1001 | 93 | 24 |
| 5:27.9 | 4,200 | 1:57.1 | 218 | 1043 | 95 | 27 |
| 5:38.2 | 5,600 | 2:00.7 | 199 | 979 | 92 | 25 |
| 5:40.5 | 7,000 | 2:01.6 | 195 | 962 | 91 | 25 |
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Workout Graph
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