Graham Wingar 7000m row
7,000
Meters
27:29.9
Time
1:57.8
Pace
472
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 124 |
February 06, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:29.9 | 7,000 | 1:57.8 | 214 | 1029 | 472 | 25 |
| 5:33.2 | 1,400 | 1:59.0 | 208 | 1004 | 93 | 24 |
| 5:31.1 | 2,800 | 1:58.2 | 212 | 1022 | 94 | 24 |
| 5:27.1 | 4,200 | 1:56.8 | 220 | 1045 | 95 | 26 |
| 5:32.2 | 5,600 | 1:58.6 | 210 | 1018 | 94 | 25 |
| 5:26.3 | 7,000 | 1:56.5 | 221 | 1059 | 96 | 27 |
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Workout Graph
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