Graham Wingar 10x500m/1:30r row
5,000
Meters
17:38.2
Time
1:45.8
Pace
380
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 32:38.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 130 |
February 10, 2026 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.2 | 5,000 | 1:45.8 | 295 | 1316 | 29 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 29 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 29 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 31 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 31 | |
| r141 |
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Workout Graph
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