Graham Wingar 20000m row
20,000
Meters
1:24:58.3
Time
2:07.4
Pace
1254
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 2179 |
| Drag Factor | 117 |
December 14, 2019 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:58.3 | 20,000 | 2:07.4 | 169 | 881 | 1254 | 25 |
| 8:38.7 | 2,000 | 2:09.6 | 161 | 852 | 122 | 22 |
| 8:45.0 | 4,000 | 2:11.2 | 155 | 832 | 121 | 22 |
| 8:35.2 | 6,000 | 2:08.8 | 164 | 863 | 124 | 25 |
| 8:35.9 | 8,000 | 2:08.9 | 163 | 861 | 124 | 27 |
| 8:42.6 | 10,000 | 2:10.6 | 157 | 840 | 123 | 26 |
| 8:22.9 | 12,000 | 2:05.7 | 176 | 906 | 126 | 26 |
| 8:45.5 | 14,000 | 2:11.3 | 154 | 831 | 125 | 25 |
| 8:31.9 | 16,000 | 2:07.9 | 167 | 874 | 124 | 26 |
| 8:08.7 | 18,000 | 2:02.1 | 192 | 960 | 130 | 29 |
| 7:52.0 | 20,000 | 1:58.0 | 213 | 1033 | 135 | 29 |
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Workout Graph
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