Graham Wingar 10x200m/1:00r SkiErg
2,000m
Meters
6:44.7
Time
1:41.1
Pace
159
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,181m |
| Overall Time | 16:44.7 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 52 |
| Stroke Count | 353 |
| Drag Factor | 106 |
November 04, 2019 07:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.7 | 2,000m | 1:41.1 | 338 | 1463 | 52 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 46 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 51 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 48 | |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 52 | |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 54 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 53 | |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 53 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 54 | |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 55 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 57 | |
| r181m |
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Workout Graph
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