Graham Wingar v1:00/1:30r...7 row
4,599m
Meters
16:00.0
Time
1:44.3
Pace
358
Calories
173
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,704m |
| Overall Time | 40:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 111 |
June 22, 2022 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,599m | 1:44.3 | 308 | 1359 | 28 | 173 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 151 | |
| r: 1:30 | 12m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 28 | 166 | |
| r: 3:00 | 16m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 27 | 175 | |
| r: 4:30 | 14m | ||||||
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 28 | 183 | |
| r: 6:00 | 17m | ||||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 29 | 182 | |
| r: 4:30 | 13m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 31 | 180 | |
| r: 3:00 | 16m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | 176 | |
| r: 1:30 | 17m | ||||||
| r105m |
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Workout Graph
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