Graham Wingar 10x500m/2:00r row

5,000m

Meters

18:34.2

Time

1:51.4

Pace

363

Calories

165

Heart Rate

Rest Distance143m
Rest Time20:00.0
Overall Distance5,143m
Overall Time38:34.2
Average Watts253
Calories Per Hour1170
Stroke Rate25
Stroke Count481
Drag Factor118

June 07, 2022 18:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:34.2 5,000m 1:51.4 253 1170 25 165
2:09.0 500m 2:09.0 163 861 20 130
2:04.9 500m 2:04.9 180 918 23 134
1:59.1 500m 1:59.1 207 1013 22 151
1:54.7 500m 1:54.7 232 1098 24 163
1:49.2 500m 1:49.2 269 1225 26 172
1:44.6 500m 1:44.6 306 1352 28 177
1:39.4 500m 1:39.4 356 1526 31 183
1:44.3 500m 1:44.3 308 1361 29 181
1:44.8 500m 1:44.8 304 1346 29 182
1:44.2 500m 1:44.2 309 1364 29 184
r143m

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