Graham Wingar 10x500m/2:00r row
5,000m
Meters
18:34.2
Time
1:51.4
Pace
363
Calories
165
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 38:34.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 118 |
June 07, 2022 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.2 | 5,000m | 1:51.4 | 253 | 1170 | 25 | 165 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 20 | 130 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 23 | 134 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 22 | 151 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | 163 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | 172 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 177 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | 183 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 181 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 182 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 184 |
| r143m |
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Workout Graph
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