Graham Wingar 5000m row
5,000m
Meters
19:10.2
Time
1:55.0
Pace
345
Calories
173
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 107 |
May 22, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.2 | 5,000m | 1:55.0 | 230 | 1091 | 20 | 173 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 19 | 161 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 19 | 170 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 21 | 175 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 21 | 177 |
| 3:44.6 | 5,000m | 1:52.3 | 247 | 1150 | 23 | 184 |
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Workout Graph
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