Graham Wingar 10x500m/2:00r row
5,000m
Meters
18:44.3
Time
1:52.4
Pace
359
Calories
160
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 38:44.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 110 |
May 17, 2022 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.3 | 5,000m | 1:52.4 | 246 | 1147 | 23 | 160 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 19 | 129 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 19 | 131 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 19 | 149 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 21 | 157 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 23 | 167 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 25 | 173 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | 178 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 173 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 175 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | 176 |
| r139m |
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Workout Graph
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