Graham Wingar 8x200m/1:00r row
1,600m
Meters
5:07.2
Time
1:36.0
Pace
141
Calories
165
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,708m |
| Overall Time | 13:07.2 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 160 |
May 10, 2022 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,600m | 1:36.0 | 396 | 1661 | 30 | 165 |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 29 | 152 |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 29 | 161 |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 29 | 165 |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 34 | 166 |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 32 | 168 |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 28 | 169 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 29 | 167 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 31 | 173 |
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.