Graham Wingar 10x500m/2:00r row
5,000m
Meters
18:13.4
Time
1:49.3
Pace
371
Calories
163
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 38:13.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 116 |
November 06, 2021 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.4 | 5,000m | 1:49.3 | 268 | 1221 | 23 | 163 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 21 | 143 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 21 | 154 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | 158 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 25 | 170 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 27 | 176 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | 157 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 20 | 161 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 22 | 166 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 171 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 28 | 181 |
| r161m |
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Workout Graph
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