Graham Wingar v1:00/1:30r...7 row
4,561m
Meters
16:00.0
Time
1:45.2
Pace
352
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,690m |
| Overall Time | 40:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 114 |
November 02, 2021 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,561m | 1:45.2 | 300 | 1333 | 26 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | |
| r: 1:30 | 21m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 26 | |
| r: 3:00 | 19m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 26 | |
| r: 4:30 | 14m | |||||
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 27 | |
| r: 6:00 | 13m | |||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 26 | |
| r: 4:30 | 6m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 27 | |
| r: 3:00 | 10m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | |
| r: 1:30 | 46m | |||||
| r129m |
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Workout Graph
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