Graham Wingar 10x200m/1:00r row
2,000m
Meters
6:16.4
Time
1:34.1
Pace
180
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,148m |
| Overall Time | 16:16.4 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 30 |
| Stroke Count | 191 |
| Drag Factor | 167 |
October 20, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.4 | 2,000m | 1:34.1 | 420 | 1745 | 30 | |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 27 | |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 29 | |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 30 | |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 30 | |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 30 | |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 30 | |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 32 | |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 32 | |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 32 | |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 32 | |
| r148m |
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Workout Graph
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