Graham Wingar 5x1000m/4:00r row
5,000m
Meters
18:16.6
Time
1:49.6
Pace
366
Calories
175
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 38:16.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 112 |
October 18, 2021 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.6 | 5,000m | 1:49.6 | 265 | 1213 | 24 | 175 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 23 | 168 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 23 | 173 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 25 | 177 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 25 | 178 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 25 | 182 |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.