Graham Wingar 10x500m/2:00r row
5,000m
Meters
17:57.0
Time
1:47.7
Pace
371
Calories
173
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 37:57.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 111 |
March 10, 2021 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.0 | 5,000m | 1:47.7 | 280 | 1264 | 22 | 173 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 23 | 162 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 22 | 168 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 23 | 171 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 25 | 173 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 24 | 174 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 21 | 176 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 22 | 176 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 22 | 177 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 22 | 175 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 24 | 178 |
| r161m |
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Workout Graph
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