Graham Wingar 4x500m/2:00r row
2,000m
Meters
6:49.3
Time
1:42.3
Pace
160
Calories
177
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,055m |
| Overall Time | 14:49.3 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 28 |
| Stroke Count | 192 |
| Drag Factor | 111 |
February 11, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.3 | 2,000m | 1:42.3 | 327 | 1424 | 28 | 177 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 28 | 175 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 28 | 178 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 178 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | 179 |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.