Graham Wingar 4x500m/2:00r row
2,000
Meters
6:49.3
Time
1:42.3
Pace
160
Calories
177
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 14:49.3 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 28 |
| Stroke Count | 192 |
| Drag Factor | 111 |
February 11, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.3 | 2,000 | 1:42.3 | 327 | 1424 | 28 | 177 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | 175 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 28 | 178 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 28 | 178 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 | 179 |
| r55 |
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Workout Graph
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