Graham Wingar 5000m row
5,000m
Meters
18:58.4
Time
1:53.8
Pace
351
Calories
174
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 105 |
January 14, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.4 | 5,000m | 1:53.8 | 237 | 1116 | 23 | 174 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 23 | 164 |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 22 | 173 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 23 | 175 |
| 3:46.9 | 4,000m | 1:53.4 | 240 | 1124 | 24 | 180 |
| 3:43.4 | 5,000m | 1:51.7 | 251 | 1164 | 27 | 182 |
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Workout Graph
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