Graham Wingar 10x200m/1:00r row
2,000m
Meters
6:05.4
Time
1:31.3
Pace
185
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,157m |
| Overall Time | 16:05.4 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1880 |
| Stroke Count | 229 |
July 06, 2022 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.4 | 2,000m | 1:31.3 | 459 | 1880 | ||
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 38 | 175 |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 38 | 180 |
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 37 | 171 |
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 37 | 162 |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 39 | 181 |
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 38 | 178 |
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 37 | 167 |
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 36 | 173 |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 39 | 178 |
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 39 | 180 |
| r157m |
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