Graham Wingar 10x200m/1:00r row
2,000m
Meters
6:24.0
Time
1:36.0
Pace
172
Calories
166
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,123m |
| Overall Time | 16:24.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 32 |
| Stroke Count | 208 |
| Drag Factor | 150 |
April 20, 2023 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.0 | 2,000m | 1:36.0 | 396 | 1661 | 32 | 166 |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 33 | 157 |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 34 | 162 |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 33 | 163 |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 33 | 167 |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 32 | 165 |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 31 | 167 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 32 | 168 |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 33 | 171 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 32 | 172 |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 33 | 171 |
| r123m |
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