Graham Wingar v500m/1:16r...8 row
4,000m
Meters
14:18.5
Time
1:47.3
Pace
298
Calories
166
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 4,089m |
| Overall Time | 26:24.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 119 |
August 19, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.5 | 4,000m | 1:47.3 | 283 | 1274 | 27 | 166 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | 156 | |
| r: 1:16 | 11m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | 162 | |
| r: 1:17 | 7m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | 166 | |
| r: 1:55 | 16m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | 168 | |
| r: 1:41 | 8m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | 169 | |
| r: 1:51 | 8m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | 170 | |
| r: 1:46 | 18m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | 172 | |
| r: 1:40 | 9m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | 172 | |
| r: 0:40 | 12m | ||||||
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.