Graham Wingar v500m/0:54r...10 row
5,000m
Meters
17:47.0
Time
1:46.7
Pace
377
Calories
171
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 16:02.0 |
| Overall Distance | 5,121m |
| Overall Time | 33:49.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 121 |
September 10, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.0 | 5,000m | 1:46.7 | 288 | 1291 | 27 | 171 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 149 | |
| r: 0:54 | 14m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 159 | |
| r: 1:08 | 18m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 166 | |
| r: 1:21 | 13m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 171 | |
| r: 1:43 | 14m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | 173 | |
| r: 1:39 | 13m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | 173 | |
| r: 1:46 | 11m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 177 | |
| r: 2:05 | 5m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | 180 | |
| r: 2:13 | 11m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | 180 | |
| r: 2:19 | 8m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | 182 | |
| r: 0:54 | 14m | ||||||
| r121m |
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Workout Graph
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Damper 123 rest to 65%