Graham Wingar 5000m row
5,000m
Meters
19:28.5
Time
1:56.8
Pace
340
Calories
173
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 124 |
September 13, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.5 | 5,000m | 1:56.8 | 219 | 1054 | 20 | 173 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 21 | 165 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 21 | 171 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 20 | 171 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 21 | 177 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 22 | 182 |
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Workout Graph
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