Graham Wingar 10x200m/1:00r row
2,000m
Meters
6:20.8
Time
1:35.2
Pace
172
Calories
166
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,159m |
| Overall Time | 16:20.8 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 34 |
| Stroke Count | 219 |
| Drag Factor | 131 |
September 17, 2024 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.8 | 2,000m | 1:35.2 | 406 | 1696 | 34 | 166 |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 33 | 156 |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 33 | 149 |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 34 | 161 |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 35 | 163 |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 34 | 169 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 35 | 171 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 35 | 171 |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 34 | 172 |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 35 | 178 |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 37 | 176 |
| r159m |
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Workout Graph
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Damper 130