Graham Wingar 10000m row
10,000m
Meters
39:17.3
Time
1:57.8
Pace
677
Calories
172
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 125 |
September 22, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.3 | 10,000m | 1:57.8 | 214 | 1035 | 23 | 172 |
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 25 | 162 |
| 7:54.1 | 4,000m | 1:58.5 | 210 | 1023 | 23 | 172 |
| 7:55.9 | 6,000m | 1:58.9 | 208 | 1015 | 23 | 171 |
| 7:52.1 | 8,000m | 1:58.0 | 213 | 1032 | 24 | 179 |
| 7:49.8 | 10,000m | 1:57.4 | 216 | 1043 | 24 | 180 |
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Workout Graph
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