Graham Wingar 10x200m/1:00r row
2,000m
Meters
6:19.1
Time
1:34.7
Pace
177
Calories
168
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,160m |
| Overall Time | 16:19.1 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 35 |
| Stroke Count | 226 |
| Drag Factor | 131 |
September 25, 2024 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.1 | 2,000m | 1:34.7 | 411 | 1714 | 35 | 168 |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 32 | 160 |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 35 | 161 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 35 | 163 |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 37 | 167 |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 34 | 167 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 36 | 170 |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 37 | 173 |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 36 | 175 |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 37 | 176 |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 38 | 176 |
| r160m |
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