Graham Wingar v500m/0:57r...10 row
5,000m
Meters
17:26.2
Time
1:44.6
Pace
389
Calories
174
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 17:38.0 |
| Overall Distance | 5,141m |
| Overall Time | 35:04.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 124 |
October 04, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.2 | 5,000m | 1:44.6 | 306 | 1351 | 30 | 174 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | 160 | |
| r: 0:57 | 11m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 165 | |
| r: 1:10 | 15m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 171 | |
| r: 1:25 | 16m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 174 | |
| r: 1:35 | 13m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 174 | |
| r: 1:40 | 15m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 178 | |
| r: 2:07 | 14m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | 179 | |
| r: 2:15 | 11m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | 179 | |
| r: 2:10 | 16m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | 179 | |
| r: 2:30 | 16m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 33 | 182 | |
| r: 1:49 | 14m | ||||||
| r141m |
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Workout Graph
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