Graham Wingar 10000m row
10,000
Meters
38:59.1
Time
1:56.9
Pace
682
Calories
179
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 126 |
October 30, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:59.1 | 10,000 | 1:56.9 | 219 | 1052 | 682 | 24 | 179 |
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1092 | 139 | 24 | 172 |
| 7:45.7 | 4,000 | 1:56.4 | 222 | 1063 | 137 | 24 | 171 |
| 7:49.3 | 6,000 | 1:57.3 | 217 | 1045 | 136 | 24 | 180 |
| 7:55.5 | 8,000 | 1:58.8 | 208 | 1017 | 134 | 24 | 184 |
| 7:48.6 | 10,000 | 1:57.1 | 218 | 1049 | 136 | 26 | 190 |
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Workout Graph
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