Graham Wingar 10x200m/1:00r row
2,000m
Meters
6:20.8
Time
1:35.2
Pace
172
Calories
166
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,180m |
| Overall Time | 16:20.8 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 35 |
| Stroke Count | 226 |
| Drag Factor | 143 |
November 06, 2024 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.8 | 2,000m | 1:35.2 | 406 | 1696 | 35 | 166 |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 35 | 151 |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 35 | 163 |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 36 | 161 |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 35 | 165 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 35 | 167 |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 36 | 170 |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 34 | 168 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 35 | 170 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 35 | 172 |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 36 | 174 |
| r180m |
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Workout Graph
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Drag factor 140