Graham Wingar v500m/1:22r...10 row
5,000m
Meters
18:06.4
Time
1:48.6
Pace
370
Calories
171
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 19:41.0 |
| Overall Distance | 5,121m |
| Overall Time | 37:47.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 129 |
December 09, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.4 | 5,000m | 1:48.6 | 273 | 1239 | 28 | 171 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 160 | |
| r: 1:22 | 16m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 166 | |
| r: 2:00 | 13m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 171 | |
| r: 1:53 | 13m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 30 | 176 | |
| r: 2:33 | 12m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | 174 | |
| r: 2:36 | 13m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 174 | |
| r: 2:25 | 12m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 175 | |
| r: 2:29 | 9m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 174 | |
| r: 2:35 | 10m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 171 | |
| r: 1:39 | 12m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 169 | |
| r: 0:09 | 11m | ||||||
| r121m |
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Workout Graph
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