Graham Wingar v500m/1:22r...10 row
5,000
Meters
17:56.5
Time
1:47.6
Pace
373
Calories
165
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 33:56.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 125 |
December 24, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.5 | 5,000 | 1:47.6 | 281 | 1265 | 29 | 165 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 29 | 155 | |
| r: 1:22 | 18 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | 160 | |
| r: 1:05 | 18 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | 165 | |
| r: 1:26 | 17 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 30 | 165 | |
| r: 1:39 | 21 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | 170 | |
| r: 1:35 | 16 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | 170 | |
| r: 1:20 | 14 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 29 | 166 | |
| r: 2:24 | 13 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | 154 | |
| r: 1:41 | 11 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | 171 | |
| r: 2:00 | 17 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | 176 | |
| r: 1:28 | 14 | ||||||
| r159 |
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Workout Graph
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