Graham Wingar 15000m row
15,000
Meters
1:02:28.3
Time
2:04.9
Pace
957
Calories
161
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 1541 |
| Drag Factor | 124 |
January 03, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:28.3 | 15,000 | 2:04.9 | 179 | 917 | 957 | 24 | 161 |
| 12:23.5 | 3,000 | 2:03.9 | 184 | 933 | 192 | 23 | 151 |
| 12:33.0 | 6,000 | 2:05.5 | 177 | 909 | 192 | 24 | 159 |
| 12:32.6 | 9,000 | 2:05.4 | 177 | 910 | 191 | 25 | 164 |
| 12:30.0 | 12,000 | 2:05.0 | 179 | 916 | 191 | 25 | 163 |
| 12:29.3 | 15,000 | 2:04.8 | 180 | 918 | 191 | 26 | 170 |
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Workout Graph
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