James Naylor 5x2:00/3:00r row
2,799m
Meters
10:00.0
Time
1:47.1
Pace
154
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,908m |
| Overall Time | 25:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
November 18, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,799m | 1:47.1 | 284 | 1278 | 30 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 31 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | |
| r109m |
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Workout Graph
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