James Naylor v2:00/r...5 row
873m
Meters
4:00.0
Time
2:17.4
Pace
49
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 873m |
| Overall Time | 4:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 129 |
December 06, 2021 15:24:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 19 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 18 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 18 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 18 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | |
| r0m |
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