James Naylor v5:00/3:00r...6 row
6,677m
Meters
27:00.0
Time
2:01.3
Pace
457
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 6,778m |
| Overall Time | 40:02.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 130 |
December 06, 2021 16:08:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,677m | 2:01.3 | 196 | 974 | 25 | |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 28 | |
| r: 3:00 | 19m | |||||
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 28 | |
| r: 3:00 | 32m | |||||
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 28 | |
| r: 3:00 | 9m | |||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | |
| r: 3:00 | 20m | |||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | |
| r: 1:02 | 21m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | |
| r101m |
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Workout Graph
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Warmup then row 5x5 intervals at 28spm and 2k+5 pace.