James Naylor v4:00/1:47r...8 row
9,821m
Meters
42:00.0
Time
2:08.2
Pace
608
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 9,949m |
| Overall Time | 49:47.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 804 |
| Drag Factor | 128 |
December 08, 2021 16:55:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,821m | 2:08.2 | 166 | 870 | 19 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 19 | |
| r: 1:47 | 32m | |||||
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | |
| r: 1:00 | 17m | |||||
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 18 | |
| r: 1:00 | 20m | |||||
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 | |
| r: 1:00 | 13m | |||||
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 19 | |
| r: 1:00 | 16m | |||||
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 | |
| r: 1:00 | 12m | |||||
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 18 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 17 | |
| r128m |
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