James Naylor v2000m/1:30r...4 row
3,500m
Meters
13:17.6
Time
1:53.9
Pace
244
Calories
178
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,579m |
| Overall Time | 17:02.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 129 |
January 18, 2022 12:26:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.6 | 3,500m | 1:53.9 | 237 | 1114 | 28 | 178 | |
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 26 | 176 | |
| r: 1:30 | 21m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | 180 | |
| r: 0:45 | 15m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | 183 | |
| r: 0:45 | 19m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | 185 | |
| r: 0:45 | 24m | ||||||
| r79m |
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