James Naylor 5000m row
5,000m
Meters
24:28.5
Time
2:26.8
Pace
277
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 125 |
October 31, 2022 18:57:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.5 | 5,000m | 2:26.8 | 111 | 680 | 23 | 146 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 21 | 137 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 24 | 144 |
| 4:42.7 | 3,000m | 2:21.3 | 124 | 726 | 26 | 159 |
| 4:57.5 | 4,000m | 2:28.7 | 106 | 665 | 24 | 151 |
| 5:12.6 | 5,000m | 2:36.3 | 92 | 615 | 22 | 143 |
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Short - 5000m with rate changes every 1000m: 22-24-26-28-24 - Row
erg.zone