James Naylor v1000m/2:00r...4 row
5,000m
Meters
23:01.9
Time
2:18.1
Pace
289
Calories
150
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 29:01.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 99 |
November 02, 2022 18:44:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:01.9 | 5,000m | 2:18.1 | 133 | 756 | 25 | 150 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 | 148 | |
| r: 2:00 | 16m | ||||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 26 | 151 | |
| r: 2:00 | 18m | ||||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 28 | 153 | |
| r: 2:00 | 20m | ||||||
| 9:37.6 | 2,000m | 2:24.4 | 116 | 700 | 24 | 149 | |
| r54m |
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Workout Graph
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INTRO TO VOLUME [W1/D1] - ROW ERG - BASELINE
erg.zone