James Naylor v500m/r...4 row
5,000m
Meters
23:58.6
Time
2:23.8
Pace
280
Calories
152
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 26:58.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 91 |
November 06, 2022 11:49:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.6 | 5,000m | 2:23.8 | 118 | 704 | 23 | 152 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | 147 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 22 | 154 | |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 26 | 157 | |
| r: 3:00 | 18m | ||||||
| 12:20.8 | 2,500m | 2:28.1 | 108 | 670 | 23 | 151 | |
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
INTRO TO VOLUME [W1/D2] - ROW ERG - BASELINE
erg.zone