James Naylor 20:00 row
4,352m
Meters
20:00.0
Time
2:17.8
Pace
249
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 113 |
November 08, 2022 18:18:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,352m | 2:17.8 | 134 | 759 | 21 | 142 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 128 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 139 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 141 |
| 8:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 145 |
| 10:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 149 |
| 12:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | 143 |
| 14:00.0 | 426m | 2:20.8 | 125 | 731 | 20 | 143 |
| 16:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | 149 |
| 18:00.0 | 412m | 2:25.6 | 113 | 690 | 20 | 146 |
| 20:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | 140 |
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Workout Graph
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INTRO TO VOLUME [W1/D4] - ROW ERG - BASELINE
erg.zone