James Naylor 30:00 SkiErg
5,461m
Meters
30:00.0
Time
2:44.8
Pace
284
Calories
147
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 49 |
November 09, 2022 18:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,461m | 2:44.8 | 78 | 569 | 26 | 147 |
| 30:00.0 | 5,462m | 2:44.7 | 78 | 569 | 26 | 147 |
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INTRO TO VOLUME [W1/D5] - ROW ERG - BASELINE
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