James Naylor v1000m/2:00r...4 row
6,000m
Meters
27:40.3
Time
2:18.3
Pace
347
Calories
148
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 33:40.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 93 |
November 10, 2022 19:04:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:40.3 | 6,000m | 2:18.3 | 132 | 754 | 24 | 148 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | 141 | |
| r: 2:00 | 17m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 26 | 151 | |
| r: 2:00 | 20m | ||||||
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 26 | 149 | |
| r: 2:00 | 20m | ||||||
| 9:24.3 | 2,000m | 2:21.0 | 125 | 729 | 24 | 151 | |
| r57m |
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Workout Graph
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INTRO TO VOLUME [W2/D1] - ROW ERG - BASELINE
erg.zone